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Ilias Lamprineas is an expert on nutrition and fitness that has been awarded by the National Academy of Sports and Medicine of United States of America. His passion for creating social Impact to people with overweight problems has made him to create new innovative methods on fitness and special adaptive to their needs nutrition plans. He believes that only with great mind/soul development and great psychology we can try to achieve a perfect and healthy body without struggling with obedience anymore.Specifically Ilias demonstrates his unique developed methods of a healthy approach in combination with nutrition plans and tips for specific exercises programs. He has already a great experience of around 16 years in helping hundreds of overweighted and obese people by using online coaching. Ilias helped them to lose their weight and feel better by improving their health and psychology.He also holds a Master Degree of History and Philosophy of Science from Kapodistrian University of Athens.